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DanielleRG
Journal
06 Sep 13
DanielleRG's Journal, 06 September 2013
DanielleRG's Profile
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Weigh In record (no journal entry) for 06 September 2013
200.8 lb
Lost so far:
9.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
736 kcal
Fat: 32.10g | Prot: 38.84g | Carb: 57.21g.
Breakfast:
Shoppers Value Breakfast Pizza, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea.
Lunch:
Frigo Natural String Cheese Part Skim, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
cheesy turkey and rice.
more...
2413 kcal
Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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