Weigh In record (no journal entry) for 04 November 2020
|
108.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1575 kcal
|
Fat: 78.39g | Prot: 97.97g | Carb: 115.25g.
Breakfast: 桂格(Quaker) 北海道草莓鮮奶麥片. Lunch: 早安美芝城 蘿蔔糕. Dinner: 花枝, 全聯 豬五花火鍋肉片, 荷包蛋, 鱈魚, 稀飯. Snacks/Other: 比菲多 益生菌小Q果凍（原味）. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coco120815's weight history
|