Weigh In record (no journal entry) for 06 September 2013
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2180 kcal
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Fat: 60.10g | Prot: 80.07g | Carb: 232.27g.
Breakfast: Frozen Red Raspberries, Light & Fit Greek - Pineapple, Special K Protein Meal Bar - Double Chocolate, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Coastal Berry Blend, Marinated Dried Tomatoes (Julienne Slice), Organic Baby Spinach, Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Yellow Rice, Enchilada with Cheese. Snacks/Other: Ginger Ale (12 oz), Light Cranberry Juice Cocktail, Vodka. more...
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1860 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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