Weigh In record (no journal entry) for 06 September 2013
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1618 kcal
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Fat: 42.48g | Prot: 105.57g | Carb: 223.43g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Dietz & Watson Deli Roast Beef, Ocean Spray Reduced Sugar Craisins, Cherry Tomatoes, Baby Spinach, Almonds, Cheddar Cheese, Tap Water. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Air Popped Popcorn. more...
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2756 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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av8r8's weight history
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