Weigh In record (no journal entry) for 04 November 2020
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157.1 lb
Lost so far: 9.3 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1914 kcal
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Fat: 82.61g | Prot: 89.68g | Carb: 214.25g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Broccoli , Cauliflower Mac and Cheese, Salmon. Snacks/Other: Cheddar Cheese , Apples , Kirkland Signature Chocolate Covered Almonds, Cucumber (with Peel) , Salami, Baby Carrots , Pomegranate, Candy. more...
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gaining 7.0 lb a week
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