Weigh In record (no journal entry) for 06 September 2013
|
136.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 September 2013:
|
1956 kcal
|
Fat: 55.53g | Prot: 155.22g | Carb: 214.26g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee, 1% Fat Milk, Post Honey Bunches of Oats Greek Honey Crunch. Lunch: Mariani Blanched Slivered Almonds, Fuji Apples, Fage Total 0% Greek Yogurt. Dinner: Primo Taglio Oven Roasted Turkey Breast, High Protein Nutrient Supplement Powder, 1% Fat Milk, Vons French Bread. Snacks/Other: Jif Creamy Peanut Butter, Safeway Peeled Baby-Cut Carrots, Starbucks Nonfat Pumpkin Spice Latte (Grande), Simple Truth Double Chocolate Protein Bar. more...
|
|
2432 kcal
|
Activities & Exercise:
Running - 7/mph - 5 minutes, Swimming (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmit032's weight history
|