Weigh In record (no journal entry) for 06 September 2013
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158.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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824 kcal
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Fat: 39.93g | Prot: 64.58g | Carb: 66.06g.
Breakfast: Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Vanilla, Publix Red Seedless Grapes, Blackberries, Red Raspberries, Albertsons Hard Boiled Egg Whites, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Caesar Salad Dressing, Walnuts, Kraft Blue Cheese Crumbles, Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Mushroom Pieces and Stems, Carrots, Jason's Deli Cucumber Slices, Fresh Selections Leafy Romaine. more...
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gaining 0.2 lb a week
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