Weigh In record (no journal entry) for 05 November 2020
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123.5 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1424 kcal
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Fat: 62.14g | Prot: 55.18g | Carb: 138.39g.
Breakfast: 말린 크랜베리, 무염으로 구운 캐슈 너트, 아몬드, 호두, 매일 매일두유 검은콩, 아메리카노. Lunch: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall), 던킨도넛 (Dunkin' Donuts) 던킨랩(치킨텐더). Dinner: 동의 반숙란, 공차 브라운슈가주얼리밀크티, 미니스탑 듬뿍에그샐러드샌드위치. Snacks/Other: 소소생활 소소초코바. more...
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losing 6.2 lb a week
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