Weigh In record (no journal entry) for 26 December 2010
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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927 kcal
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Fat: 25.23g | Prot: 33.13g | Carb: 149.84g.
Breakfast: Activia Blueberry Yogurt. Lunch: water, Cabbage Soup. Dinner: water, processed cheese, salsa, onions, french bread, Turkey Breast Meat and Skin. Snacks/Other: jelly beans, shortbread cookies, Coffee (1 Cream, 1 Sugar) (Medium). more...
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3193 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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