Weigh In record (no journal entry) for 26 December 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2047 kcal
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Fat: 99.17g | Prot: 120.92g | Carb: 172.64g.
Breakfast: Light Corn Syrup, Plain Waffle, Coffee (Brewed From Grounds). Lunch: Cookies & Cream Cheesecake, Chocolate Cake (with Chocolate Frosting), Salsa, Turkey Breast Meat (Fryer-Roasters). Dinner: Light Beer, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Steaks for Sandwiches 100% Pure Beef Thin Slices. Snacks/Other: Sliced Pepperoni, American Cheese. more...
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2883 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 1 minute. more...
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