Weigh In record (no journal entry) for 05 November 2020
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1002 kcal
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Fat: 74.67g | Prot: 28.34g | Carb: 31.24g.
Breakfast: Black Tea, Coles Thickened Cream, Coffee. Lunch: Butter , Peanut Butter, Avocado, Tasmanian Heritage Camembert, Black Tea. Dinner: Prosecco, Coles Salted Cashews, Broccoli , Baby Carrots , Fresh Pork Sausage . more...
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2763 kcal
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Activities & Exercise:
Horseback Riding - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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