Weigh In record (no journal entry) for 06 September 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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3098 kcal
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Fat: 172.36g | Prot: 153.33g | Carb: 286.11g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Whole Wheat Spaghetti, Meatless Spaghetti Sauce, Rosina Italian Style Meatballs, Snak Club Raw Almonds. Dinner: Red Potatoes (Flesh and Skin), Club House Grill Sandwich, Applebee's Quesadilla Burger. Snacks/Other: Lay's Classic Potato Chips (28.3g), Mama Lupe's Yellow Corn Tortilla, Oscar Mayer 95% Fat Free Oven Roasted White Turkey. more...
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gaining 10.5 lb a week
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