Weigh In record (no journal entry) for 06 September 2013
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177.0 lb
Lost so far: 10.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1472 kcal
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Fat: 35.94g | Prot: 56.34g | Carb: 234.83g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Swagger Energy Drinks Chipacabra Line Zest. Dinner: Stouffer's VEG LASAGNA-PRTY SZ. Snacks/Other: Great Value Blueberries No Sugar Added, Quaker Old Fashioned Oats. more...
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losing 12.6 lb a week
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