jaastruthers's Journal, 04 November 2020

139.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 98.08g | Prot: 70.49g | Carb: 326.52g.   Breakfast: Alpine Valley Apple Cinnamon Bread, Coffee, Friendly Farms vanilla caramel, Alpine Valley Apple Cinnamon Bread. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Priano Cheese Ravioli, Great Value Extra Creamy Dairy Whipped Topping, Apple Pie. Dinner: America's Choice Bartlett Pear Slices, Ragu Old World Style Traditional Pasta Sauce, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Mama Cozzi Calzone Four Cheese . Snacks/Other: Brownie with Icing, Brownie with Icing, Reese's Reese's Pieces, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, 3 Musketeers 3 Musketeers (Fun Size), Kroger Crispy Rice Marshmallow Treat. more...

2174 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yoga - 20 minutes. more...