Weigh In record (no journal entry) for 04 November 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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916 kcal
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Fat: 69.76g | Prot: 52.08g | Carb: 17.32g.
Breakfast: Green Olives, Feta Cheese, Hard-Boiled Egg. Lunch: Bar-S Foods Hot Dog Franks. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Salad Dressing, Mixed Salad Greens, Beef Brisket (Whole, Lean Only). more...
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steady weight
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