Weigh In record (no journal entry) for 04 November 2020
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1311 kcal
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Fat: 32.13g | Prot: 41.30g | Carb: 112.61g.
Breakfast: Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Spiegelei ohne Fett, Spiegelei ohne Fett, Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft. Lunch: Salatgurke, Haribo Riesenschlangen. Dinner: Aldi Milch Jumbo, Riesling, Riesling, Riesling, Riesling, KFC Sour Cream, Lätta Margarine, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken. more...
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gaining 23.1 lb a week
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