Weigh In record (no journal entry) for 06 September 2013
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162.8 lb
Lost so far: 84.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2035 kcal
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Fat: 91.27g | Prot: 100.35g | Carb: 207.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Peanut Sauce, Shrimp Spring Roll, Chicken Soup, Chicken Curry, Brown Rice. Dinner: Michael Angelo's Eggplant Parmesan Dinner. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz), Chunky Peanut Butter (with Salt), Granola, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Lucerne Light String Cheese. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 8.4 lb a week
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mkatz's weight history
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