Weigh In record (no journal entry) for 06 September 2013
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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269 kcal
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Fat: 10.42g | Prot: 13.02g | Carb: 36.95g.
Lunch: Sour Cream, Cooked Mushrooms (Fat Not Added in Cooking), Walnuts, Light Mayonnaise, Beets. Snacks/Other: Walnuts, Dannon Light & Fit Yogurt - Strawberry (Container), Blueberries, Strawberries, Apples. more...
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2576 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours and 15 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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