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syntaxerorr
Journal
06 Sep 13
syntaxerorr's Journal, 06 September 2013
syntaxerorr's Profile
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Weigh In record (no journal entry) for 06 September 2013
190.2 lb
Lost so far:
8.6 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
2594 kcal
Fat: 28.20g | Prot: 104.16g | Carb: 189.77g.
Lunch:
os trim Ostrim beef pepper, Doritos Cool Ranch Tortilla Chips, Lean Cuisine Ranchero Braised Beef.
Dinner:
Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal).
Snacks/Other:
Flying Dog Double Dog Pale Ale, USPlabs Jack3d, vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2555 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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