Weigh In record (no journal entry) for 04 November 2020
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1472 kcal
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Fat: 64.89g | Prot: 91.20g | Carb: 131.15g.
Breakfast: Publix Rolled Oats, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Alpenrose 2% Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Plain Pancakes, Ken's Steak House Creamy Caesar Dressing, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Butter , Air Popped Popcorn, Mountain Dew KickStart Orange Citrus. more...
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steady weight
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