Weigh In record (no journal entry) for 06 September 2013
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2036 kcal
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Fat: 49.63g | Prot: 94.32g | Carb: 200.04g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, Country Style Pork Sausage. Lunch: Subway 6" Turkey Breast. Dinner: Kendall Jackson Chardonnay, Red Table Wine, Logan's Roadhouse Parmesan Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Homestyle Yeast Rolls, Grits (Fat Added in Cooking), Great American Seafood Pacific Red Snapper Fillets, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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