Weigh In record (no journal entry) for 06 September 2013
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1320 kcal
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Fat: 32.47g | Prot: 83.50g | Carb: 186.88g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Mango, Lean Cuisine Market Collection Salisbury Steak. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chocolate Chip Cookie, Old Wisconsin Turkey Sausage Snack Sticks, Bananas. more...
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losing 15.4 lb a week
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