Weigh In record (no journal entry) for 04 November 2020
|
146.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1244 kcal
|
Fat: 85.53g | Prot: 75.48g | Carb: 46.67g.
Breakfast: Neilson Dairy 18% Table Cream, Tetley Chai Tea. Lunch: Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated) , Selection Bacon, Thick Slices, Fried Egg. Dinner: Chili Con Carne with Beans, Macaroni (Cooked) . Snacks/Other: Cello Whisps Parmesan Cheese Crisps. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|