Weigh In record (no journal entry) for 06 September 2013
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1306 kcal
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Fat: 46.32g | Prot: 47.14g | Carb: 174.65g.
Breakfast: Maxwell House International Latte Iced French Vanilla, Milk (1% Lowfat with Added Vitamin A and Protein) , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Fazoli's Tuscan Chicken Flatbread Pizza, Fazoli's Garlic Breadstick. Snacks/Other: Kellogg's Special K Brownie Bites. more...
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losing 0.5 lb a week
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