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Lazarith
Journal
06 Sep 13
Lazarith's Journal, 06 September 2013
Lazarith's Profile
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Weigh In record (no journal entry) for 06 September 2013
238.0 lb
Lost so far:
56.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
1576 kcal
Fat: 49.00g | Prot: 78.00g | Carb: 223.00g.
Breakfast:
Monster Beverage Rehab Green Tea + Energy, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Domino's Pizza 16" Hand Tossed Vegi Feast Pizza.
Dinner:
Coca-Cola Diet Coke (20 oz Bottle), Subway Swiss Cheese, Subway 6" Turkey Breast & Black Forest Ham.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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