CindyC059's Journal, 06 September 2013

try try again

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 27.87g | Prot: 32.06g | Carb: 130.20g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Total 0% Greek Yogurt with Honey. Lunch: Raspberry Vinaigrette Dressing, Classic Garden Salad. Dinner: 100% Whole Grain Cookies, Red Table Wine, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Butter or Sugar Cookie. more...

2135 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...