Weigh In record (no journal entry) for 04 November 2020
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224.0 lb
Lost so far: 100.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2872 kcal
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Fat: 38.97g | Prot: 229.12g | Carb: 402.92g.
Breakfast: Vitamina de Mamão, Ovo Frito. Lunch: Tomates, Cebolas, Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Sushi. Snacks/Other: Sadia Filé de Peito de Frango, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3204 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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