Weigh In record (no journal entry) for 04 November 2020
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2181 kcal
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Fat: 93.45g | Prot: 145.24g | Carb: 195.79g.
Breakfast: Chicken Breast (Skin Not Eaten), Specialty Selected specialty selected brioche rolls. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Campbell's Well Yes! Chicken Noodle Soup. Dinner: P.F. Chang's Kung Pao Chicken. Snacks/Other: Simms Turkey Sausage Snack Sticks, Thin Crust Cheese Pizza, Ore-Ida Zesty Seasoned Curly Fries, Dole Organic Bananas. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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