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jeferson tamayo
Journal
04 Nov 20
jeferson tamayo's Journal, 04 November 2020
jeferson tamayo's Profile
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Weigh In record (no journal entry) for 04 November 2020
75.0 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2020:
1215 kcal
Fat: 18.86g | Prot: 54.64g | Carb: 229.22g.
Breakfast:
Avena con uvas pasas.
Lunch:
Manzana, Zanahoria Cocida, Arvejas.
Dinner:
Manzana, Arvejas, Zanahoria Cocida.
more...
1207 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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