Weigh In record (no journal entry) for 06 September 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1240 kcal
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Fat: 19.00g | Prot: 82.00g | Carb: 205.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt. Lunch: Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Post Honey Bunches of Oats with Banana Bunches, Silk Pure Almond Milk - Original. more...
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steady weight
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