dt2008's Journal, 04 November 2020

254.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 62.89g | Prot: 62.24g | Carb: 325.81g.   Breakfast: Bai Bolivia Black Cherry, Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Spectrum Chia Seeds, Flaxseed Seeds , Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Tribe Mediterranean Style Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Ravioli Bowl. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Skinny Pop Popcorn (18g). more...

3040 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...