kathleengrau's Journal, 04 November 2020

150.4 lb Lost so far: 6.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 81.21g | Prot: 56.19g | Carb: 165.89g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry Banana, Austin Toasty Crackers with Peanut Butter (39g). Lunch: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Fisher Dry Roasted Peanuts. Dinner: Marketside Southwest Salad, Rice with Beans, Pork Backribs . Snacks/Other: Snyder's of Hanover Pretzel Rods, Philadelphia Original Cream Cheese. more...

2260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...