Carla Reichenbach's Journal, 03 November 2020

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Weigh In record (no journal entry) for 03 November 2020

205.7 lb Lost so far: 3.7 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2020:

506 kcal

Fat: 23.91g | Prot: 24.60g | Carb: 45.82g. Dinner: Coxinha, Pastel Assado de Frango. Snacks/Other: Ovo Cozido. more...

3016 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Carla Reichenbach's Journal, 03 November 2020

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