Weigh In record (no journal entry) for 04 November 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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365 kcal
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Fat: 13.50g | Prot: 29.00g | Carb: 34.00g.
Breakfast: Best Choice Medium Eggs, Celestial Seasonings Caffeine Free Herbal Tea, Country Crock Light Butter, Sara Lee Honey Wheat Bread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 1.4 lb a week
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