Weigh In record (no journal entry) for 04 November 2020
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1004 kcal
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Fat: 50.07g | Prot: 31.43g | Carb: 106.25g.
Dinner: Macaroni or Pasta Salad with Shrimp. more...
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gaining 11.2 lb a week
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cnemnel1's weight history
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