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Easy weight loss over now. Tough sledding ahead.
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253.4 lb
Lost so far: 10.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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948 kcal
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Fat: 36.95g | Prot: 83.04g | Carb: 63.33g.
Lunch: Jennie-O Turkey Burger Patties, Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Chicken Stir Fry, Carrots, Jennie-O Turkey Burger Patties. more...
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losing 2.8 lb a week
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