Weigh In record (no journal entry) for 04 November 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1327 kcal
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Fat: 69.26g | Prot: 36.32g | Carb: 143.69g.
Breakfast: Calavo Avocado. Lunch: Panera Bread Chai Tea Latte, Cheddar Cheese, FoodShouldTasteGood Real Good Bar . Dinner: Thai Red Curry, White Rice, Reese's Peanut Butter Cups Assortment, Market Pantry Dark Chocolate Covered Almonds, Blueberries , Potato Chips. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Meijer Brazil Nuts. more...
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gaining 5.6 lb a week
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