Weigh In record (no journal entry) for 06 September 2013
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166.5 lb
Lost so far: 32.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1773 kcal
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Fat: 53.04g | Prot: 75.51g | Carb: 282.86g.
Breakfast: Wonder Light Italian Bread, I Can't Believe It's Not Butter! Light Soft Spread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Orange Leaf Brownie Batter Frozen Yogurt, M&M's Milk Chocolate M&M's, Orange Leaf Pomegranate Frozen Yogurt, Panera Bread Asiago Cheese Bagel, Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Sweet Cherries. Snacks/Other: I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dove Dark Chocolate Miniatures, Wrigley Extra Peppermint Gum. more...
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losing 5.3 lb a week
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