Weigh In record (no journal entry) for 04 November 2020
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219.8 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1956 kcal
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Fat: 58.35g | Prot: 140.42g | Carb: 209.85g.
Breakfast: Arla Cheasy Ost, Møllesten Kernerugbrød, Marmelade, Syltetøj (lavt Sukkerindhold), Arla Minimælk 0,5%. Lunch: Hela Karry Ketchup, Agurk (med Skræl), Knoldselleri, Kyllingebryst (Stegt, Kogt). Dinner: Fuldkornspasta, Knorr Bearnaise Sauce, Kød og Skind fra Kyllingelår. Snacks/Other: Karen Volf Snøfler, Fintons Riskiks med Paprika, Bodylab Minimum Deluxe Protein Bar, Rema 1000 Riskiks, Bodylab Proteinella Duo Swirl. more...
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837 kcal
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Activities & Exercise:
Cleaning - 2 hours and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
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losing 3.1 lb a week
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