Weigh In record (no journal entry) for 04 November 2020
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211.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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795 kcal
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Fat: 42.37g | Prot: 49.23g | Carb: 60.23g.
Breakfast: Zuppa Toscana. Lunch: Cheese Sauce (From Recipe) , Cooked Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only) , Chicken or Turkey with Stuffing (Mixture). Dinner: Zuppa Toscana. Snacks/Other: Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Pumpkin Spice. more...
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losing 0.8 lb a week
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