Weigh In record (no journal entry) for 04 November 2020
|
217.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1246 kcal
|
Fat: 59.93g | Prot: 62.89g | Carb: 113.83g.
Breakfast: Cream Cheese , Kroger Blueberry Bagel, American Heritage Cheddar Shredded Cheese, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Scrambled Egg , Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: White Rice, Roast Beef, Mixed Salad Greens. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|