Weigh In record (no journal entry) for 04 November 2020
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105.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1373 kcal
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Fat: 57.16g | Prot: 67.45g | Carb: 155.75g.
Breakfast: Casa de Bolos Bolo de Mandioca, Plus Vita Pão de Forma Integral Artesano, Quatá Queijo de Coalho, Ovo Mexido, Essential Nutrition Xilitol. Lunch: A Granel Brócolis Refogado, Hortifruti Salada de Grão de Bico, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto Temperado Cozido. Dinner: Elegê Manteiga com Sal, Essential Nutrition Xilitol, Ovo, Italac Leite Semidesnatado, Tapioca Tapioca, Tirolez Queijo tipo Cottage, Casa de Bolos Bolo de Mandioca. Snacks/Other: Lacta Bis (7g), Ameixa Seca, Da Colônia Banana Zero, 3 Corações Cappuccino, Italac Leite Semidesnatado, Garoto Talento Dark 70% Nibs de Cacau, Lacta Intense 60% Cacau Laranja. more...
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1300 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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