Weigh In record (no journal entry) for 04 November 2020
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228.4 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1907 kcal
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Fat: 35.52g | Prot: 87.04g | Carb: 252.83g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Fatiado, Rohden Queijo, Seven Boys Pão de Forma (50g). Lunch: Hellmann's Maionese, Predilecta Seleta de Legumes, Nhoque, Perdigão Linguiça Calabresa, Combrasil Feijão Carioca, Arroz Fantástico Arroz Branco tipo 1. Dinner: Sadia Presunto Cozido Fatiado, 15 de Novembro Ricota Frescal, Seven Boys Pão de Forma (50g). Snacks/Other: Açúcar, Limão, Vodca (% Álcool - 45), Café com Açúcar, Sadia Presunto Fatiado, Rohden Queijo, Seven Boys Pão de Forma (50g), Ritter Barra de Cereal Castanha-do-Pará, Mabel Skiny. more...
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2549 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 10.8 lb a week
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