Weigh In record (no journal entry) for 06 September 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1282 kcal
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Fat: 61.81g | Prot: 46.74g | Carb: 151.46g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Kraft Light Ranch Reduced Fat Dressing, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Fresh Express Chicken Caesar Salad, 1% Fat Milk, Baby Carrots. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, Strawberries, Wonderful Pistachios, Bananas, Red Delicious Apples, Kroger Lightly Salted Peanuts. more...
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steady weight
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