Weigh In record (no journal entry) for 18 February 2009
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229.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2009:
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1235 kcal
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Fat: 25.00g | Prot: 230.00g | Carb: 27.00g.
Dinner: tyson boneless, heinz reduced sugar ketchup. more...
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losing 7.0 lb a week
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nehoefs's weight history
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