Weigh In record (no journal entry) for 06 September 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 September 2013:
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1157 kcal
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Fat: 52.67g | Prot: 48.92g | Carb: 121.07g.
Breakfast: Co-Op Edam Cheese Slices, White Potatoes (Flesh and Skin, Baked), Whole Wheat Bread, Marmalade, Vegetable Oil-Butter Spread (Reduced Calorie), 2% Fat Milk (Semi-Skimmed Milk). Dinner: Couscous (Cooked), Yellow Sweet Peppers, Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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