Weigh In record (no journal entry) for 06 September 2013
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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652 kcal
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Fat: 18.60g | Prot: 53.74g | Carb: 69.87g.
Breakfast: Café, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Itambé Leite Desnatado, Polenghi Creme de Ricota Leve, Queensberry Geleia de Framboesa Diet, Jasmine Linchia, Marilan Marilan Torrada Light (Magic Toast). Lunch: Batavo Iogurte Pense Leve Morango, Polenta Frita, Rica Seleta de Legumes, Sadia Filé de Peito de Frango, Blue Ville Arroz Integral (Blue Ville). Dinner: Danubio Sobremesa Aerada Light, Queijo Melba Blueberry, Patê de Tofu Sabor Alho, Torradas Super Finas - Slim Tost, McCain Batata Smiles, Coca-Cola Coca-Cola Zero, Salada Verde Mista, Sadia Filé de Peito de Frango. more...
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losing 1.0 lb a week
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