Weigh In record (no journal entry) for 04 November 2020
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1127 kcal
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Fat: 46.99g | Prot: 45.00g | Carb: 134.12g.
Breakfast: Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Migros Ezine Peyniri. Lunch: Galete, Starbucks Filtre Kahve (Tall), Elma, Ceviz, Tadım Gün Kurusu Kayısı . Dinner: Tahıllı Ekmek, Şehriye Çorbası, Zeytinyağlı Taze Fasulye. more...
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gaining 5.6 lb a week
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