Weigh In record (no journal entry) for 04 November 2020
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153.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1386 kcal
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Fat: 75.50g | Prot: 97.00g | Carb: 44.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Frozen Broccoli Florets, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Mac's Original Pork Skins, Great Value Chunk Light Tuna in Water (Can). Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Snacks/Other: Vodka. more...
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2229 kcal
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Activities & Exercise:
Weights - 27 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 45 minutes, Resting - 12 hours and 36 minutes, Desk Work - 4 hours and 51 minutes. more...
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gaining 5.6 lb a week
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