Weigh In record (no journal entry) for 04 November 2020
|
176.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
2857 kcal
|
Fat: 98.85g | Prot: 170.56g | Carb: 315.40g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 大腸麵線. Dinner: 炒豬肝, 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|